CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS vs CRACKERS
Nutrition comparison per 100 g serving
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CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS wins in 5 out of 10 nutrient categories
CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS: 5
vs
CRACKERS: 4
(1 ties)
Overview
| Nutrient | CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 467 cal | |
| Protein | 9.6 g | 6.7 g | |
| Carbs | 63.5 g | 66.7 g | |
| Fat | 21.2 g | 20 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY HAZELNUT SPREAD WITH DIPPING BREADSTICKS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 288 MG | 800 MG |