CREAMY HAVARTI CHEESE vs 1/2% DRY CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CREAMY HAVARTI CHEESE wins in 4 out of 10 nutrient categories
CREAMY HAVARTI CHEESE: 4
vs
1/2% DRY CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | CREAMY HAVARTI CHEESE | 1/2% DRY CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 88 cal | |
| Protein | 21.4 g | 17.5 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 32.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY HAVARTI CHEESE | 1/2% DRY CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY HAVARTI CHEESE | 1/2% DRY CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 679 MG | 13 MG |