CREAMY GUACAMOLE FLAVORED DIP vs YUMMY YAMMY
Nutrition comparison per 100 g serving
Ad 468x60
YUMMY YAMMY wins in 7 out of 12 nutrient categories
CREAMY GUACAMOLE FLAVORED DIP: 2
vs
YUMMY YAMMY: 7
(3 ties)
Overview
| Nutrient | CREAMY GUACAMOLE FLAVORED DIP | YUMMY YAMMY | Winner |
|---|---|---|---|
| Calories | 129 cal | 78 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 12.9 g | 15.6 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GUACAMOLE FLAVORED DIP | YUMMY YAMMY | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | CREAMY GUACAMOLE FLAVORED DIP | YUMMY YAMMY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 548 MG | 438 MG |