CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA: 3
vs
SHEPHERD'S PIE: 6
(2 ties)
Overview
| Nutrient | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 168 cal | 141 cal | |
| Protein | 8.4 g | 6.6 g | |
| Carbs | 13.7 g | 13.7 g | |
| Fat | 9.0 g | 6.6 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 132 MG | 211 MG | |
| Sodium, Na | 253 MG | 207 MG |