CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA vs MAC & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA: 4
vs
MAC & CHEESE: 4
(3 ties)
Overview
| Nutrient | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 168 cal | 172 cal | |
| Protein | 8.4 g | 7.6 g | |
| Carbs | 13.7 g | 18.7 g | |
| Fat | 9.0 g | 7.1 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY GRILLED WHITE MEAT CHICKEN AND TENDER PASTA IN A CREAMY BECHAMEL SAUCE CHICKEN & PASTA | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 126 MG | |
| Iron, Fe | 0.5 MG | 4.1 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 253 MG | 278 MG |