CREAMY GOAT CHEESE WITH APRICOTS vs KAUKAUNA
Nutrition comparison per 100 g serving
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KAUKAUNA wins in 6 out of 10 nutrient categories
CREAMY GOAT CHEESE WITH APRICOTS: 1
vs
KAUKAUNA: 6
(3 ties)
Overview
| Nutrient | CREAMY GOAT CHEESE WITH APRICOTS | KAUKAUNA | Winner |
|---|---|---|---|
| Calories | 300 cal | 231 cal | |
| Protein | 10 g | 19.2 g | |
| Carbs | 16.7 g | 15.4 g | |
| Fat | 23.3 g | 11.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GOAT CHEESE WITH APRICOTS | KAUKAUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY GOAT CHEESE WITH APRICOTS | KAUKAUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 577 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 692 MG |