CREAMY GOAT CHEESE vs COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESES
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESES wins in 4 out of 10 nutrient categories
CREAMY GOAT CHEESE: 2
vs
COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESES: 4
(4 ties)
Overview
| Nutrient | CREAMY GOAT CHEESE | COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY GOAT CHEESE | COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 571 MG |