CREAMY GARLIC & SPINACH BUTTERFLY CRISPY SHRIMP STUFFED WITH GARLIC vs WILD CAUGHT CHILEAN SEA BASS FILLETS
Nutrition comparison per 100 g serving
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CREAMY GARLIC & SPINACH BUTTERFLY CRISPY SHRIMP STUFFED WITH GARLIC wins in 6 out of 10 nutrient categories
CREAMY GARLIC & SPINACH BUTTERFLY CRISPY SHRIMP STUFFED WITH GARLIC: 6
vs
WILD CAUGHT CHILEAN SEA BASS FILLETS: 3
(1 ties)
Overview
| Nutrient | CREAMY GARLIC & SPINACH BUTTERFLY CRISPY SHRIMP STUFFED WITH GARLIC | WILD CAUGHT CHILEAN SEA BASS FILLETS | Winner |
|---|---|---|---|
| Calories | 292 cal | 321 cal | |
| Protein | 9.7 g | 21.4 g | |
| Carbs | 25 g | 0 g | |
| Fat | 16.7 g | 26.2 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY GARLIC & SPINACH BUTTERFLY CRISPY SHRIMP STUFFED WITH GARLIC | WILD CAUGHT CHILEAN SEA BASS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Potassium, K | 97 MG | 369 MG | |
| Sodium, Na | 569 MG | 54 MG |