CREAMY GARLIC SHRIMP vs WILD ALASKA COD FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY GARLIC SHRIMP: 4
vs
WILD ALASKA COD FILLETS: 4
(2 ties)
Overview
| Nutrient | CREAMY GARLIC SHRIMP | WILD ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calories | 115 cal | 71 cal | |
| Protein | 11.5 g | 17.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARLIC SHRIMP | WILD ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CREAMY GARLIC SHRIMP | WILD ALASKA COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 327 MG | 119 MG |