CREAMY GARLIC SHRIMP vs TILAPIA
Nutrition comparison per 100 g serving
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CREAMY GARLIC SHRIMP wins in 6 out of 10 nutrient categories
CREAMY GARLIC SHRIMP: 6
vs
TILAPIA: 3
(1 ties)
Overview
| Nutrient | CREAMY GARLIC SHRIMP | TILAPIA | Winner |
|---|---|---|---|
| Calories | 115 cal | 220 cal | |
| Protein | 11.5 g | 15.6 g | |
| Carbs | 3.5 g | 18.4 g | |
| Fat | 6.2 g | 10.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARLIC SHRIMP | TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CREAMY GARLIC SHRIMP | TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 327 MG | 266 MG |