CREAMY GARLIC PASTA SHELLS IN A CREAMY GARLIC FLAVORED SAUCE PASTA SIDES vs LONG GRAIN BROWN RICE SIDE DISH
Nutrition comparison per 100 g serving
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CREAMY GARLIC PASTA SHELLS IN A CREAMY GARLIC FLAVORED SAUCE PASTA SIDES wins in 6 out of 11 nutrient categories
CREAMY GARLIC PASTA SHELLS IN A CREAMY GARLIC FLAVORED SAUCE PASTA SIDES: 6
vs
LONG GRAIN BROWN RICE SIDE DISH: 3
(2 ties)
Overview
| Nutrient | CREAMY GARLIC PASTA SHELLS IN A CREAMY GARLIC FLAVORED SAUCE PASTA SIDES | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 366 cal | 140 cal | |
| Protein | 11.3 g | 3 g | |
| Carbs | 73.2 g | 32 g | |
| Fat | 2.1 g | 1 g | |
| Fiber | 2.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARLIC PASTA SHELLS IN A CREAMY GARLIC FLAVORED SAUCE PASTA SIDES | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY GARLIC PASTA SHELLS IN A CREAMY GARLIC FLAVORED SAUCE PASTA SIDES | LONG GRAIN BROWN RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Potassium, K | 204 MG | 100 MG | |
| Sodium, Na | 479 MG | 0 MG |