CREAMY GARLIC ORGANIC ALMOND DIP vs SOUTH-WESTERN VEGGIE FUSIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY GARLIC ORGANIC ALMOND DIP: 4
vs
SOUTH-WESTERN VEGGIE FUSIONS: 4
(3 ties)
Overview
| Nutrient | CREAMY GARLIC ORGANIC ALMOND DIP | SOUTH-WESTERN VEGGIE FUSIONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 129 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 46.4 g | 9.7 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARLIC ORGANIC ALMOND DIP | SOUTH-WESTERN VEGGIE FUSIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.8 MG |
Minerals
| Mineral | CREAMY GARLIC ORGANIC ALMOND DIP | SOUTH-WESTERN VEGGIE FUSIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 387 MG |