CREAMY GARLIC ORGANIC ALMOND DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
CREAMY GARLIC ORGANIC ALMOND DIP: 4
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | CREAMY GARLIC ORGANIC ALMOND DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 464 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARLIC ORGANIC ALMOND DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | CREAMY GARLIC ORGANIC ALMOND DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 500 MG |