CREAMY GARLIC ORGANIC ALMOND DIP vs ARTICHOKE SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
ARTICHOKE SPINACH wins in 6 out of 11 nutrient categories
CREAMY GARLIC ORGANIC ALMOND DIP: 3
vs
ARTICHOKE SPINACH: 6
(2 ties)
Overview
| Nutrient | CREAMY GARLIC ORGANIC ALMOND DIP | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calories | 464 cal | 214 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 46.4 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARLIC ORGANIC ALMOND DIP | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAMY GARLIC ORGANIC ALMOND DIP | ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 643 MG |