CREAMY GARLIC CHICKEN WITH RICED CAULIFLOWER WHITE CHICKEN MEAT IN A CREAMY ROASTED GARLIC SAUCE WITH SPINACH & RICED CAULIFLOWER vs COD FILLET WITH VEGGIES & LEMON PEPPER
Nutrition comparison per 100 g serving
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CREAMY GARLIC CHICKEN WITH RICED CAULIFLOWER WHITE CHICKEN MEAT IN A CREAMY ROASTED GARLIC SAUCE WITH SPINACH & RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
CREAMY GARLIC CHICKEN WITH RICED CAULIFLOWER WHITE CHICKEN MEAT IN A CREAMY ROASTED GARLIC SAUCE WITH SPINACH & RICED CAULIFLOWER: 6
vs
COD FILLET WITH VEGGIES & LEMON PEPPER: 4
(1 ties)
Overview
| Nutrient | CREAMY GARLIC CHICKEN WITH RICED CAULIFLOWER WHITE CHICKEN MEAT IN A CREAMY ROASTED GARLIC SAUCE WITH SPINACH & RICED CAULIFLOWER | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 71 cal | 98 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 4.6 g | 2.8 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY GARLIC CHICKEN WITH RICED CAULIFLOWER WHITE CHICKEN MEAT IN A CREAMY ROASTED GARLIC SAUCE WITH SPINACH & RICED CAULIFLOWER | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CREAMY GARLIC CHICKEN WITH RICED CAULIFLOWER WHITE CHICKEN MEAT IN A CREAMY ROASTED GARLIC SAUCE WITH SPINACH & RICED CAULIFLOWER | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 297 MG | 294 MG |