CREAMY FRESH CHEESE vs BLUEBERRY VANILLA GOAT CHEESE
Nutrition comparison per 100 g serving
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CREAMY FRESH CHEESE wins in 5 out of 11 nutrient categories
CREAMY FRESH CHEESE: 5
vs
BLUEBERRY VANILLA GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | CREAMY FRESH CHEESE | BLUEBERRY VANILLA GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 69 cal | 286 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 3.5 g | 39.3 g | |
| Fat | 3.5 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FRESH CHEESE | BLUEBERRY VANILLA GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY FRESH CHEESE | BLUEBERRY VANILLA GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 379 MG | 179 MG |