CREAMY FRENCH ONION DIP vs CIOLO FOODS
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 5 out of 12 nutrient categories
CREAMY FRENCH ONION DIP: 3
vs
CIOLO FOODS: 5
(4 ties)
Overview
| Nutrient | CREAMY FRENCH ONION DIP | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 150 cal | 214 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 11.7 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FRENCH ONION DIP | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY FRENCH ONION DIP | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 286 MG |