CREAMY FRENCH ONION DIP vs ORGANIC CHICKPEA & KALE PESTO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY FRENCH ONION DIP wins in 6 out of 11 nutrient categories
CREAMY FRENCH ONION DIP: 6
vs
ORGANIC CHICKPEA & KALE PESTO HUMMUS: 3
(2 ties)
Overview
| Nutrient | CREAMY FRENCH ONION DIP | ORGANIC CHICKPEA & KALE PESTO HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FRENCH ONION DIP | ORGANIC CHICKPEA & KALE PESTO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAMY FRENCH ONION DIP | ORGANIC CHICKPEA & KALE PESTO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 357 MG | 500 MG |