CREAMY FRENCH ONION DIP vs LA CASCADA
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY FRENCH ONION DIP wins in 6 out of 11 nutrient categories
CREAMY FRENCH ONION DIP: 6
vs
LA CASCADA: 4
(1 ties)
Overview
| Nutrient | CREAMY FRENCH ONION DIP | LA CASCADA | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 14.3 g | 19.4 g | |
| Fat | 17.9 g | 14.5 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FRENCH ONION DIP | LA CASCADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CREAMY FRENCH ONION DIP | LA CASCADA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 65 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 357 MG | 355 MG |