CREAMY FOUR CHEESE WITH VERMICELLI RICE vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 7 out of 15 nutrient categories
CREAMY FOUR CHEESE WITH VERMICELLI RICE: 5
vs
UNCLE BEN'S: 7
(3 ties)
Overview
| Nutrient | CREAMY FOUR CHEESE WITH VERMICELLI RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 141 cal | 144 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 25.6 g | 29.6 g | |
| Fat | 3.2 g | 2 g | |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FOUR CHEESE WITH VERMICELLI RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 2.1 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY FOUR CHEESE WITH VERMICELLI RICE | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 218 MG | 144 MG | |
| Sodium, Na | 340 MG | 488 MG |