CREAMY FOUR CHEESE WITH VERMICELLI vs ORGANIC PILAF
Nutrition comparison per 100 g serving
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CREAMY FOUR CHEESE WITH VERMICELLI wins in 6 out of 13 nutrient categories
CREAMY FOUR CHEESE WITH VERMICELLI: 6
vs
ORGANIC PILAF: 4
(3 ties)
Overview
| Nutrient | CREAMY FOUR CHEESE WITH VERMICELLI | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calories | 96 cal | 367 cal | |
| Protein | 1.7 g | 13.3 g | |
| Carbs | 16.7 g | 75 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FOUR CHEESE WITH VERMICELLI | ORGANIC PILAF | Winner |
|---|---|---|---|
| Folate, total | 21 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY FOUR CHEESE WITH VERMICELLI | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 271 MG | 8 MG |