CREAMY FOUR CHEESE MASHED POTATOES vs YELLOW SPLIT PEAS (SLOW COOK)
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS (SLOW COOK) wins in 7 out of 11 nutrient categories
CREAMY FOUR CHEESE MASHED POTATOES: 3
vs
YELLOW SPLIT PEAS (SLOW COOK): 7
(1 ties)
Overview
| Nutrient | CREAMY FOUR CHEESE MASHED POTATOES | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 7.1 g | 6 g | |
| Fiber | 3.6 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FOUR CHEESE MASHED POTATOES | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CREAMY FOUR CHEESE MASHED POTATOES | YELLOW SPLIT PEAS (SLOW COOK) | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 140 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 70 MG |