CREAMY FOUR CHEESE MASHED POTATOES vs BACON FLAVOR THE SEAWEED SNACK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CREAMY FOUR CHEESE MASHED POTATOES: 5
vs
BACON FLAVOR THE SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | CREAMY FOUR CHEESE MASHED POTATOES | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 391 cal | 500 cal | |
| Protein | 8.7 g | 25 g | |
| Carbs | 87.0 g | 25 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 4.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FOUR CHEESE MASHED POTATOES | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG |
Minerals
| Mineral | CREAMY FOUR CHEESE MASHED POTATOES | BACON FLAVOR THE SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,522 MG | 1,650 MG | |
| Sodium, Na | 2,043 MG | 1,500 MG |