CREAMY FOUR CHEESE FLAVOR RICE vs RICE PILAF MIX
Nutrition comparison per 100 g serving
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CREAMY FOUR CHEESE FLAVOR RICE wins in 7 out of 14 nutrient categories
CREAMY FOUR CHEESE FLAVOR RICE: 7
vs
RICE PILAF MIX: 3
(4 ties)
Overview
| Nutrient | CREAMY FOUR CHEESE FLAVOR RICE | RICE PILAF MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 0 g | 76.8 g | |
| Fat | 8.0 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FOUR CHEESE FLAVOR RICE | RICE PILAF MIX | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY FOUR CHEESE FLAVOR RICE | RICE PILAF MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 1,393 MG |