CREAMY FOUR CHEESE FLAVOR RICE vs BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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CREAMY FOUR CHEESE FLAVOR RICE wins in 7 out of 14 nutrient categories
CREAMY FOUR CHEESE FLAVOR RICE: 7
vs
BLACK BEANS & RICE: 4
(3 ties)
Overview
| Nutrient | CREAMY FOUR CHEESE FLAVOR RICE | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 0 g | 73.7 g | |
| Fat | 8.0 g | 2.6 g | |
| Fiber | 1.8 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FOUR CHEESE FLAVOR RICE | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY FOUR CHEESE FLAVOR RICE | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 649 MG |