CREAMY FOUR CHEESE FLAVOR RICE vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 10 out of 15 nutrient categories
CREAMY FOUR CHEESE FLAVOR RICE: 3
vs
LONG GRAIN & WILD RICE: 10
(2 ties)
Overview
| Nutrient | CREAMY FOUR CHEESE FLAVOR RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 391 cal | 351 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 70.3 g | 73.7 g | |
| Fat | 9.4 g | 0.9 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FOUR CHEESE FLAVOR RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 175 UG | |
| Niacin | 2.5 MG | 7.0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY FOUR CHEESE FLAVOR RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Potassium, K | 266 MG | 333 MG | |
| Sodium, Na | 1,062 MG | 1,140 MG |