CREAMY FONTINA CHEESE WITH GENOA SALAMI & BLACK PEPPER ARTISAN CRACKERS vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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CREAMY FONTINA CHEESE WITH GENOA SALAMI & BLACK PEPPER ARTISAN CRACKERS wins in 6 out of 11 nutrient categories
CREAMY FONTINA CHEESE WITH GENOA SALAMI & BLACK PEPPER ARTISAN CRACKERS: 6
vs
MONTEREY JACK NATURAL CHEESE: 3
(2 ties)
Overview
| Nutrient | CREAMY FONTINA CHEESE WITH GENOA SALAMI & BLACK PEPPER ARTISAN CRACKERS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 383 cal | 395 cal | |
| Protein | 23.3 g | 14.0 g | |
| Carbs | 18.3 g | 32.6 g | |
| Fat | 23.3 g | 23.3 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY FONTINA CHEESE WITH GENOA SALAMI & BLACK PEPPER ARTISAN CRACKERS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY FONTINA CHEESE WITH GENOA SALAMI & BLACK PEPPER ARTISAN CRACKERS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 349 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 1,083 MG | 419 MG |