Creamy dressing vs Margarine
Nutrition comparison per 100 g serving
Ad 468x60
Creamy dressing wins in 16 out of 29 nutrient categories
Creamy dressing: 16
vs
Margarine: 10
(3 ties)
Overview
| Nutrient | Creamy dressing | Margarine | Winner |
|---|---|---|---|
| Calories | 107 cal | 349 cal | |
| Protein | 1.4 g | 0.2 g | |
| Carbs | 20 g | 1.5 g | |
| Fat | 2.7 g | 38.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Creamy dressing | Margarine | Winner |
|---|---|---|---|
| Choline, total | 16 MG | 12.4 MG | |
| Folate, total | 6 UG | 3 UG | |
| Niacin | 0.0 MG | 0.0 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 1,348 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 17.5 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 13.5 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 74.6 UG |
Minerals
| Mineral | Creamy dressing | Margarine | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 6 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.0 MG | |
| Magnesium, Mg | 5 MG | 1 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 77 MG | 7 MG | |
| Potassium, K | 133 MG | 51 MG | |
| Selenium, Se | 1.6 UG | 0 UG | |
| Sodium, Na | 897 MG | 584 MG | |
| Zinc, Zn | 0.2 MG | 0.0 MG |