CREAMY DILL DIP WITH RYE vs JALAPENO CHEESE FLATBREAD
Nutrition comparison per 100 g serving
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JALAPENO CHEESE FLATBREAD wins in 7 out of 10 nutrient categories
CREAMY DILL DIP WITH RYE: 1
vs
JALAPENO CHEESE FLATBREAD: 7
(2 ties)
Overview
| Nutrient | CREAMY DILL DIP WITH RYE | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 242 cal | Tie |
| Protein | 6.1 g | 8.1 g | |
| Carbs | 25.8 g | 40.3 g | |
| Fat | 12.1 g | 5.7 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY DILL DIP WITH RYE | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | CREAMY DILL DIP WITH RYE | JALAPENO CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 65 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 712 MG | 774 MG |