CREAMY DILL DIP WITH RYE vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 14 nutrient categories
CREAMY DILL DIP WITH RYE: 3
vs
ENRICHED WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | CREAMY DILL DIP WITH RYE | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 279 cal | |
| Protein | 6.1 g | 9.3 g | |
| Carbs | 25.8 g | 53.5 g | |
| Fat | 12.1 g | 3.5 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY DILL DIP WITH RYE | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY DILL DIP WITH RYE | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 712 MG | 512 MG |