CREAMY DILL DIP WITH RYE vs BREAD, JEWISH RYE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CREAMY DILL DIP WITH RYE: 4
vs
BREAD, JEWISH RYE: 4
(2 ties)
Overview
| Nutrient | CREAMY DILL DIP WITH RYE | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calories | 242 cal | 232 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 25.8 g | 44.6 g | |
| Fat | 12.1 g | 0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY DILL DIP WITH RYE | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY DILL DIP WITH RYE | BREAD, JEWISH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 712 MG | 464 MG |