CREAMY DILL DIP WITH RYE vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 13 nutrient categories
CREAMY DILL DIP WITH RYE: 3
vs
100% WHOLE WHEAT HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | CREAMY DILL DIP WITH RYE | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 246 cal | |
| Protein | 6.1 g | 14.0 g | |
| Carbs | 25.8 g | 45.6 g | |
| Fat | 12.1 g | 2.6 g | |
| Fiber | 1.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY DILL DIP WITH RYE | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY DILL DIP WITH RYE | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 351 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 712 MG | 386 MG |