CREAMY DARK ROASTED PEANUT BUTTER vs LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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CREAMY DARK ROASTED PEANUT BUTTER wins in 7 out of 12 nutrient categories
CREAMY DARK ROASTED PEANUT BUTTER: 7
vs
LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER: 4
(1 ties)
Overview
| Nutrient | CREAMY DARK ROASTED PEANUT BUTTER | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 700 cal | |
| Protein | 28.1 g | 20 g | |
| Carbs | 18.8 g | 20 g | |
| Fat | 50 g | 60 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY DARK ROASTED PEANUT BUTTER | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 207 UG | |
| Niacin | 18.8 MG | 0 MG |
Minerals
| Mineral | CREAMY DARK ROASTED PEANUT BUTTER | LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 6.7 MG | |
| Potassium, K | 772 MG | 600 MG | |
| Sodium, Na | 156 MG | 200 MG |