CREAMY DARK ROASTED PEANUT BUTTER vs SOOM
Nutrition comparison per 100 g serving
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CREAMY DARK ROASTED PEANUT BUTTER wins in 6 out of 12 nutrient categories
CREAMY DARK ROASTED PEANUT BUTTER: 6
vs
SOOM: 4
(2 ties)
Overview
| Nutrient | CREAMY DARK ROASTED PEANUT BUTTER | SOOM | Winner |
|---|---|---|---|
| Calories | 562 cal | 688 cal | |
| Protein | 25 g | 24.7 g | |
| Carbs | 15.6 g | 11.9 g | |
| Fat | 50 g | 60 g | |
| Fiber | 9.4 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY DARK ROASTED PEANUT BUTTER | SOOM | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY DARK ROASTED PEANUT BUTTER | SOOM | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 128 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Potassium, K | 703 MG | 0 MG | |
| Sodium, Na | 172 MG | 141 MG |