CREAMY CRUNCHY REGULAR CHOPPED CABBAGE AND CARROT PIECES COLE SLAW vs BAKED MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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BAKED MASHED SWEET POTATOES wins in 8 out of 11 nutrient categories
CREAMY CRUNCHY REGULAR CHOPPED CABBAGE AND CARROT PIECES COLE SLAW: 2
vs
BAKED MASHED SWEET POTATOES: 8
(1 ties)
Overview
| Nutrient | CREAMY CRUNCHY REGULAR CHOPPED CABBAGE AND CARROT PIECES COLE SLAW | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 114 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 11 g | 17.9 g | |
| Fat | 12 g | 0.7 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CRUNCHY REGULAR CHOPPED CABBAGE AND CARROT PIECES COLE SLAW | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CREAMY CRUNCHY REGULAR CHOPPED CABBAGE AND CARROT PIECES COLE SLAW | BAKED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 86 MG |