CREAMY CREATIONS vs POPS
Nutrition comparison per 100 g serving
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CREAMY CREATIONS wins in 5 out of 11 nutrient categories
CREAMY CREATIONS: 5
vs
POPS: 4
(2 ties)
Overview
| Nutrient | CREAMY CREATIONS | POPS | Winner |
|---|---|---|---|
| Calories | 235 cal | 145 cal | |
| Protein | 4.9 g | 1.2 g | |
| Carbs | 22.2 g | 14.5 g | |
| Fat | 14.8 g | 8.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CREAMY CREATIONS | POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 105 MG | 78 MG |