CREAMY CREATIONS vs FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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FROZEN GREEK YOGURT wins in 6 out of 11 nutrient categories
CREAMY CREATIONS: 3
vs
FROZEN GREEK YOGURT: 6
(2 ties)
Overview
| Nutrient | CREAMY CREATIONS | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 190 cal | 171 cal | |
| Protein | 3.6 g | 7.9 g | |
| Carbs | 23.8 g | 25 g | |
| Fat | 9.5 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | CREAMY CREATIONS | FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 132 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 54 MG | 92 MG |