CREAMY CREATIONS vs REAL FRUIT SHERBET
Nutrition comparison per 100 g serving
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CREAMY CREATIONS wins in 7 out of 12 nutrient categories
CREAMY CREATIONS: 7
vs
REAL FRUIT SHERBET: 3
(2 ties)
Overview
| Nutrient | CREAMY CREATIONS | REAL FRUIT SHERBET | Winner |
|---|---|---|---|
| Calories | 234 cal | 146 cal | |
| Protein | 10.6 g | 1.2 g | |
| Carbs | 35.1 g | 30.5 g | |
| Fat | 10.6 g | 2.4 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | REAL FRUIT SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CREAMY CREATIONS | REAL FRUIT SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 574 MG | 0 MG | |
| Sodium, Na | 213 MG | 30 MG |