CREAMY CREATIONS vs ICE CREAM
Nutrition comparison per 100 g serving
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CREAMY CREATIONS wins in 8 out of 11 nutrient categories
CREAMY CREATIONS: 8
vs
ICE CREAM: 2
(1 ties)
Overview
| Nutrient | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 234 cal | 230 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 35.1 g | 28.7 g | |
| Fat | 10.6 g | 11.5 g | |
| Fiber | 4.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 115 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 574 MG | 230 MG | |
| Sodium, Na | 213 MG | 126 MG |