CREAMY CREATIONS vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 12 nutrient categories
CREAMY CREATIONS: 2
vs
LIGHT ICE CREAM: 7
(3 ties)
Overview
| Nutrient | CREAMY CREATIONS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 245 cal | 200 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 31.1 g | 24.6 g | |
| Fat | 12.3 g | 7.7 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY CREATIONS | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 154 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 94 MG | 77 MG |