CREAMY CREATIONS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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CREAMY CREATIONS wins in 6 out of 11 nutrient categories
CREAMY CREATIONS: 6
vs
FROZEN YOGURT: 3
(2 ties)
Overview
| Nutrient | CREAMY CREATIONS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 259 cal | 162 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 29.6 g | 30.9 g | |
| Fat | 14.8 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CREAMY CREATIONS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 167 MG | 74 MG |