CREAMY CREATIONS vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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CREAMY CREATIONS wins in 4 out of 11 nutrient categories
CREAMY CREATIONS: 4
vs
NONFAT FROZEN YOGURT: 3
(4 ties)
Overview
| Nutrient | CREAMY CREATIONS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 195 cal | 147 cal | |
| Protein | 4.6 g | 2.9 g | |
| Carbs | 23.0 g | 32.4 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY CREATIONS | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 75 MG | 154 MG |