CREAMY CREATIONS vs ICE CREAM
Nutrition comparison per 100 g serving
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CREAMY CREATIONS wins in 7 out of 11 nutrient categories
CREAMY CREATIONS: 7
vs
ICE CREAM: 1
(3 ties)
Overview
| Nutrient | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 195 cal | 214 cal | |
| Protein | 4.6 g | 4.3 g | |
| Carbs | 23.0 g | 25.7 g | |
| Fat | 9.2 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | CREAMY CREATIONS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 75 MG | 50 MG |