CREAMY CORN CHOWDER vs WHITE BEAN CHICKEN CHILI SOUP MIX
Nutrition comparison per 100 g serving
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WHITE BEAN CHICKEN CHILI SOUP MIX wins in 5 out of 10 nutrient categories
CREAMY CORN CHOWDER: 4
vs
WHITE BEAN CHICKEN CHILI SOUP MIX: 5
(1 ties)
Overview
| Nutrient | CREAMY CORN CHOWDER | WHITE BEAN CHICKEN CHILI SOUP MIX | Winner |
|---|---|---|---|
| Calories | 40 cal | 69 cal | |
| Protein | 0.9 g | 2.9 g | |
| Carbs | 8.8 g | 11.4 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CORN CHOWDER | WHITE BEAN CHICKEN CHILI SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 4.9 MG |
Minerals
| Mineral | CREAMY CORN CHOWDER | WHITE BEAN CHICKEN CHILI SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 115 MG | 176 MG |