CREAMY CORN CHOWDER vs STEAKHOUSE CHILI WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY CORN CHOWDER: 5
vs
STEAKHOUSE CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | CREAMY CORN CHOWDER | STEAKHOUSE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 40 cal | 99 cal | |
| Protein | 0.9 g | 7.5 g | |
| Carbs | 8.8 g | 9.7 g | |
| Fat | 0.4 g | 3.3 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY CORN CHOWDER | STEAKHOUSE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | CREAMY CORN CHOWDER | STEAKHOUSE CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 115 MG | 376 MG |