CREAMY COLESLAW RED CABBAGE vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY COLESLAW RED CABBAGE: 5
vs
ROMAINE HEARTS: 5
(1 ties)
Overview
| Nutrient | CREAMY COLESLAW RED CABBAGE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 18 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COLESLAW RED CABBAGE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 21.2 MG | |
| Vitamin K (phylloquinone) | 64 UG | 0 UG |
Minerals
| Mineral | CREAMY COLESLAW RED CABBAGE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 160 MG | 12 MG |