CREAMY COLESLAW vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY COLESLAW: 5
vs
CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | CREAMY COLESLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 300 cal | |
| Protein | 1.7 g | 14 g | |
| Carbs | 10.4 g | 8 g | |
| Fat | 21.7 g | 24 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COLESLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CREAMY COLESLAW | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 217 MG | 310 MG |