CREAMY COLE SLAW vs HAM SALAD
Nutrition comparison per 100 g serving
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CREAMY COLE SLAW wins in 5 out of 11 nutrient categories
CREAMY COLE SLAW: 5
vs
HAM SALAD: 4
(2 ties)
Overview
| Nutrient | CREAMY COLE SLAW | HAM SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 207 cal | |
| Protein | 1 g | 9.8 g | |
| Carbs | 20 g | 9.8 g | |
| Fat | 11 g | 14.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COLE SLAW | HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY COLE SLAW | HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 470 MG | 1,134 MG |