CREAMY COLE SLAW vs VEGETARIAN TURKEY SALAD
Nutrition comparison per 100 g serving
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VEGETARIAN TURKEY SALAD wins in 5 out of 10 nutrient categories
CREAMY COLE SLAW: 4
vs
VEGETARIAN TURKEY SALAD: 5
(1 ties)
Overview
| Nutrient | CREAMY COLE SLAW | VEGETARIAN TURKEY SALAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 212 cal | |
| Protein | 1.1 g | 16.2 g | |
| Carbs | 17.2 g | 17.2 g | |
| Fat | 11.8 g | 9.1 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COLE SLAW | VEGETARIAN TURKEY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 309.7 MG | 0 MG |
Minerals
| Mineral | CREAMY COLE SLAW | VEGETARIAN TURKEY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 355 MG | 343 MG |