CREAMY COLE SLAW vs SQUASH SALAD
Nutrition comparison per 100 g serving
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SQUASH SALAD wins in 6 out of 10 nutrient categories
CREAMY COLE SLAW: 3
vs
SQUASH SALAD: 6
(1 ties)
Overview
| Nutrient | CREAMY COLE SLAW | SQUASH SALAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 107 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 17.2 g | 7.1 g | |
| Fat | 11.8 g | 7.1 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY COLE SLAW | SQUASH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 309.7 MG | 21.4 MG |
Minerals
| Mineral | CREAMY COLE SLAW | SQUASH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 355 MG | 250 MG |